January 9, 2019 5:30 pm

Riza Delufo

How stress affects our immune system?

You might want to ask me, if there’s any connection at all? Yes, there is! Did you know that your body depends on the status of your body
and mind? your body becomes weak if your mind is stressed out. Your body loses it’s ability to protect diseases and heal naturally if your mind is weak. I wonder why many people had been searching and looking for immune boosters but failed to address issues that stress them out. We keep on looking for the best remedy to control
blood pressure but we failed to address those issues involving our family that made us worried and frustrated.

Negative emotions could bring a lot of illnesses, without us even knowing. This concept has a lot to do with science but what we feel about things that made us happy and sad need no science. We
have the ability to control our emotions and the ability to choose. We are given the freewill to know right from wrong, when to let go and when to fight.

What is stress management?

If you feel so powerless to conquer stress, how much more if something affects the people you care about. Don’t let negative feelings control you, do the other way around. Face of stress and
control your life, your thoughts and your emotions. Change your perception about the way you deal with your problems. Stress
management doesn’t require professional help. It’s something that you yourself can address right at this moment. If you can’t change the stressful situation, change that way you look at it. The greatest secret to manage stress is to recognize the real sources of stress in your own life. Face every situation with so much confidence, strong self-esteem and well-being. Start to manage it with the power of happiness, self-worth and confidence. After all, you know yourself better than anyone else.

Try to learn some of these tips to feel more relaxed, calm and at peace.

1. Listen to feel-good music
2. Spend some time alone
3. Go for a walk
4. appreciate the beauty of nature
5. Call a good friend
6. Write a song
7. Write something good in your journal
8. Take a long bath
9. visit a massage center or spa
10. Light scented candles
11. Enjoy a warm cup of coffee or tea with someone you love
12. Spend time playing with your pet
13. Work in your garden or grow some flowers
14. Get a good massage at home
15. Even if you’re not bookworm, try curling up with a good book sometimes
16. Watch a comedy or any movie you like
17. Always include rest and relaxation in your daily schedule.
18. Spend time with friends and family
19. Play with your kids and spend time laughing together.
20. Prepare dinner for your family or learn how to bake cookies or cakes.

One way to reduce stress in life is to nurture yourself. Surround yourself with positive people by spending more time with people who makes you happy and secured. Learn to have a regular time
only for fun and relaxation. You’ll be surprised what it can do to you and to the people around you. Even if we’re on a difficult situation, if you’re happy wherever you and you’re spending time with people you care the most, everything will come easy and breezy.

If you find yourself in the companionship of a drug, you might find all these stress methods come to a stand still. In this case it might be wise to detox yourself from toxins before trying out stress tips. If you have an urgent test, and have ingested toxins then you can’t go wrong with some synthetic urine. If there has been some significant time between now and the test then try the ultra mask + power flush combo or just simple the 1 hour ultra mask detox drink. Last but not least, if you have a lot of time to spare,  you cannot go wrong with 1 week detox plan or 2 week detox plan.

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