Blog

Some of us may not be aware not our childhood experiences have great impacts to what we can become as an adult. Most often than not, it affects our level of self-esteem and confidence. If you have experienced violence or embarrassment during childhood, most likely we grow up shy and has no belief to one's self. Having low self-esteem and inability to challenge one's self to reach a goal can sometimes become so challenging.This unfortunate experience can sometimes make us difficult accept mistakes and understand others. We tend to lose our ability to believe in ourselves, our talents and our... Read more →

How stress affects our immune system? You might want to ask me, if there's any connection at all? Yes, there is! Did you know that your body depends on the status of your bodyand mind? your body becomes weak if your mind is stressed out. Your body loses it's ability to protect diseases and heal naturally if your mind is weak. I wonder why many people had been searching and looking for immune boosters but failed to address issues that stress them out. We keep on looking for the best remedy to controlblood pressure but we failed to address those... Read more →