Being healthy is such a fulfilling change you have ever had. From the moment you have changed your lifestyle and chose the healthier option, you begin to embrace your new life and how you wish you can live longer and share to others about the good things being healthy brought to you.
It actually isn’t that difficult to be healthy. There are a lot of motivational and inspiring sites and interviews from successful health mentors that will keep you get moving and love to try out more on how to be healthier. With the world adapting and keeping up with the growing demand for healthier options, we have a lot to choose from as well. You have organic foods which are said to
be really safe than commercialized foods, from gluten-free, no GMO, sea salt, less salt, more fiber, there are hundreds to choose from with regards to keeping healthy. For us, it is not big deal and it is easy to adapt.
While healthier options are available and it is easy to eat vegetables and right kinds of food, there is one thing that may be difficult for others to give up to: alcohol and smoking.
Staying healthy is as challenging as freeing yourself from illegal substances that you happen to take just recently or long time ago. Like smoking and alcohol, they are probably two of the things that are so difficult to give up to because of how a person can get addicted to it. It is difficult to stop and for many, they would need a
support group to help them recover. Alcohol and smoking may sound so easy but it is very deadly and you don’t want to end up having lung and liver cancer in the end, do you?
Aside from cancer, smoking can lead to more diseases than you can imagine. Unfortunately, there is an increase in people into smoking and quite alarming because teenagers get into this vice as early.
What can you get with smoking?
- Heart problems such as stroke and myocardial infarction or heart attack
- Cancer of all sorts from lungs, to throat, liver, kidney, pancreas
- COPD or Chronic Obstructive Pulmonary Disorder
Drinking is good but if it exceeds the desired limit then it will never be healthy anymore. Aside from having a beer belly, there are also some unhealthy risks that you will have as consolation for drinking too much.
- Cancer of the liver, mouth, stomach, colon
- Stroke and heart attack and other heart problems such
as Cardiomyopathy (enlargement of the heart) and
- Liver Cirrhosis
Would you still think of getting a drink tonight and smoke for a bit in between sips? Think again.
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